Facial creams and lotions are not enough to keep your skin look beautiful. Recent studies show that the secret to healthy, young-looking, and glowing skin has to start from within.
To have that inner glow, one has to complement creams and lotions with a healthy lifestyle and way of life. When thinking of beautiful skin, remember this formula:
Creams and lotions + healthy lifestyle + healthy cells = Healthy, youthful-looking, and glowing skin
To better illustrate this, below is a checklist to guide you whether you’re taking care of your skin or not:
SLEEP. The body goes into repair mode when we sleep or rest. A quality sleep helps our skin to regenerate. It also relaxes the muscles. If you feel like you’re not getting enough rest, one possible culprit is that your alarm is rousing you in the middle of your deep slumber. To make mornings less of a drag, or if you’re only catching a few hours of shut-eye, try setting a wake-up alarm that’s a multiple of 90 minutes. This is the length of the average sleep cycle, so you’re sure to wake up to a beautiful morning.
EXERCISE. A good workout is great for your heart, lungs, and mental alertness. Regular exercise is one of the keys to having a healthy skin. By increasing blood flow, exercise helps nourish skin cells and keeps them vital. It also removes waste products, including free radicals, from working cells. Think of it as a cleanser for your skin, but from the inside.
HYDRATE. Healthy skin is well-hydrated skin. If you want your complexion to glow, you need to drink enough water every day. Want to add a little flavor? Toss in a lemon wedge or a splash of fruit juice—it’s a great substitute for sugary sodas or iced teas.
EAT WELL. What we eat matters so plan your meal every day, so you don’t end up going for unhealthy options.
TAKE VITAMIN E. This is where the heart of Holistic Skin Care is. As you go about your usual work day, you get exposed to bad and uncontrollable free radicals that damage your cells. The results: dull, tired-looking skin, dry, and aging. Help your skin bounce back by adding a daily dose of Vitamin E to your diet. Since this vitamin isn’t produced by the body, taking a vitamin supplement like
Myra E can help. It’s rich in anti-oxidants to help your skin protected which will result to having a beautiful, glowing and younger-looking skin through the years.
For more information, please contact:
Assistant Product Manager,
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