CYCLING SCHOOL

Introduction to Climbing Level 2
19 Mar. 2016, Saturday at Coffee Trail and Cyclery                       Solenad 3, Nuvali  6 AM – 11 AM

COURSE OUTLINE

Bike Safety

Mounting, braking, hovering, cornering U turns

Climbing Skills

Science of the cycling stroke, saddle position, inclines and declines, braking moving from hoods to drops, climbing off the saddle, ride nutrition and tips on vital minerals such as sodium and potassium.  Intermediate must be able to ride 60-80 KMs.

Bike Maintenance

Ride out, racing and transport bike rack or bag.

LESSON PLAN
A. Lecture on the theories and techniques
B. Practical application ride out (60K)
C. Q & A

Class will be limited to 20 participants so reserved a slot now, fee is Php 1500 per person.

PAYMENT SCHEME You may deposit your payment at the following bank details, and send the copy of the deposit slip at fondomanila@gmail.com:Bank: Bank of the Philippine Islands Account Name: Trygon Corporation; Account Number: 8291-0101-73. Kindly contact mobile number 0917527.7141 for further details.

About Coach Patrick Joson

He is a certified triathlon coach from the International Triathlon Union with the level of Facilitator with 11 years of coaching experience.