Tap your Hidden Strengths to Unleash your Inner Alpha

To be an Alpha means to be the best. And best equates to being strong. When you’re strong, everything becomes easy. “Becoming stronger is not that easy though. It will test you. At times, it will disappoint. And like life, it is not a walk in the park,” says Alpha Strength and Alpha Strike head coach Aaron dela Cruz.

Train like an Alpha demonstration
Train Like an Alpha demo

Alpha Strength provides strength programs—Be Alpha, Alpha 365, and Alpha Mode—to fix incorrect movement patterns to achieve fitness and health-related goals. In the Be Alpha program, it starts with an assessment of current health and capacity of the person. The program incorporates the use of equipment, eg, mace bells, dumbbells, kettle bells, and medicine balls to get people move their bodies the way the human body is designed to move.

Warm-up exercises
Alpha Strength warm-up exercises

The simple science behind the Alpha 365 is to make the human body adapt to stress. In Alpha 365, the stressors work in two ways. First, progressive overloading helps the body achieve its goals within a specific timeframe of training. Second, it utilizes multi-joint compound movements and powerlifting exercises (squat, press, and deadlift). Combined with weightlifting (snatch and clean and jerk), the program optimizes strength, agility, coordination, speed, power, and endurance.

Powerlifting
Alpha Strength powerlifting

 

A show of strength
A show of Alpha Strength

The Alpha Mode is about maximizing on strength. It is a by-appointment class or a consultation with Alpha Strength coaches.

Alpha Strength physical fitness facility is located at the G/F of Sparta Philippines, Pioneer Street, Mandaluyong City. For inquiries or reservations, you may contact 0917.794.3776 (mobile/Viber/WhatsApp). Follow @alphastrength on Instagram and Like Alpha Strength PH on Facebook.